Weigh In record (no journal entry) for 24 July 2021
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237.0 lb
Lost so far: 60.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1250 kcal
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Fat: 56.18g | Prot: 69.62g | Carb: 117.65g.
Breakfast: Porridge, White Grapes. Lunch: Porridge, Aldi Thai Sweet Chilli Lentil Curls, Caesar Salad Dressing , Chicken Breast, Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Mini Cheese Bakes, Aldi Maasdam Cheese, Ryvita Crackerbread. more...
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4233 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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