Weigh In record (no journal entry) for 28 February 2011
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158.9 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2485 kcal
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Fat: 64.89g | Prot: 209.93g | Carb: 290.70g.
Breakfast: Fat Free Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed, Benefiber Powder, Bananas, Milk (Nonfat). Lunch: chicken breast, Kettle Corn mini bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Diet Coke (Can), Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Chicken Breast, Jell-O Sugar-Free Gelatin, Diet Coke (Can), Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: ABC Trek Mix, turkey breast, chocolate mint bar, Sliced Apples, Optimum Extreme Milk Chocolate Whey Protein. more...
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2512 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, eliptical - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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