Weigh In record (no journal entry) for 11 June 2014
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2190 kcal
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Fat: 112.68g | Prot: 118.93g | Carb: 171.07g.
Breakfast: Provolone Cheese, Chobani Nonfat Blackberry Greek Yogurt, Dietz & Watson Cranberry Horseradish Sauce, Roast Beef, Toasted Pumpernickel Bread, Hard-Boiled Egg, Coffee with Cream and Sugar. Lunch: T. Marzetti Fresh Buttermilk Ranch Dressing, Baby Spinach, Gulden's Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: market basket Market Basket Solid White Albacore Tuna in Water. Snacks/Other: Dunkin' Donuts Cinnamon Cake Munchkin, Amp Energy Boost Cherry, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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2673 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, shoulders and arms - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours. more...
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losing 11.2 lb a week
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