Weigh In record (no journal entry) for 10 June 2014
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152.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1776 kcal
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Fat: 55.82g | Prot: 86.47g | Carb: 213.24g.
Breakfast: Coffee with Cream and Sugar, Chobani Nonfat Peach Greek Yogurt (Container), Hard-Boiled Egg. Lunch: Arnold Double Protein Hearty Multigrain Bread, Dietz & Watson Cranberry Horseradish Sauce, Provolone Cheese, Roast Beef. Snacks/Other: Leinenkugel Summer Shandy, Amp Energy Boost Cherry, Beachbody P90X Recovery Drink, Apples. more...
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2785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Plyometrics - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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