Weigh In record (no journal entry) for 24 July 2021
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1263 kcal
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Fat: 50.48g | Prot: 54.44g | Carb: 151.45g.
Breakfast: Ovaltine Ovaltine Nutri 10, Sari Roti Roti Kasur Keju, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Tahu Bakso, Pangsit Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Sohun, Telur Puyuh, Fiesta Bakso Keju, Bakso Daging Sapi, Tahu Bakso. more...
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losing 6.2 lb a week
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