bmay10's Journal, 11 June 2014

164.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 53.50g | Prot: 183.85g | Carb: 311.28g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Aunt Millie's Family Style Butter Top Wheat Bread, Banana, Honeycrisp Apples. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream, Miller Brewing Company Lite Beer (Bottle), Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

4141 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Sleeping - 7 hours and 52 minutes, Desk Work - 6 hours, Running - 6/mph - 38 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...