Weigh In record (no journal entry) for 24 July 2021
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207.2 lb
Lost so far: 63.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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256 kcal
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Fat: 2.25g | Prot: 12.37g | Carb: 55.27g.
Breakfast: Nasza Spiżarnia Burak Kiszony z Czosnkiem, Jabłko, Kapusta, Zdrovit Litorsal, Sok Cytrynowy, Marchewki, Kalafior, Czosnek, Imbir. Dinner: Ogórek (Obrany), Cukinia, Zielona Herbata, Kalarepa. more...
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losing 3.9 lb a week
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