Mrjog's Journal, 28 February 2011

175.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 55.75g | Prot: 92.25g | Carb: 192.25g.   Breakfast: Special K Bliss Bar - Chocolate. Lunch: baked lays, turkey cheese sub. Dinner: turkey cheese sub. more...

2478 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Bowling - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...