Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rayfordsawdust
Journal
11 Jun 14
Rayfordsawdust's Journal, 11 June 2014
Rayfordsawdust's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2014
259.6 lb
Lost so far:
0 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
2506 kcal
Fat: 75.25g | Prot: 134.25g | Carb: 323.70g.
Breakfast:
McDonald's Fruit & Maple Oatmeal.
Lunch:
Nature's Own Honey Wheat Sliced Bread, Gourmet Dining Shrimp Linguini with Alfredo Sauce.
Dinner:
McDonald's Diet Coke (Medium), Taco Cabana Steak Fajita Quesadilla (Personal).
Snacks/Other:
Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Talking Rain Sparkling Ice - Kiwi Strawberry, Jack Link's Original Beef Jerky, Kind Fruit & Nut Almond & Coconut Bar.
more...
3860 kcal
Activities & Exercise:
Stationary bike - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Standing - 7 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rayfordsawdust's weight history
view complete history