Weigh In record (no journal entry) for 11 June 2014
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157.4 lb
Lost so far: 7.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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722 kcal
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Fat: 30.23g | Prot: 38.66g | Carb: 51.89g.
Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Lettuce Salad with Assorted Vegetables, HCGG Strawberry Vinaigrette, Apples , Baked or Broiled Salmon. Dinner: Toasted White Bread, Vons Duck Foie Gras, Steak Tartare (Raw Ground Beef and Egg), Red Table Wine. Snacks/Other: Tea (Brewed), Apples. more...
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2288 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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gaining 1.4 lb a week
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