Weigh In record (no journal entry) for 11 June 2014
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130.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1194 kcal
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Fat: 54.24g | Prot: 81.99g | Carb: 104.15g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), market pantry MP IQF RED RASPBERRIES 12.00 OZ, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Oscar Mayer Real Bacon Bits, Lettuce, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Baked Beans, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dannon Light & Fit Greek - Raspberry. more...
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losing 7.0 lb a week
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