Weigh In record (no journal entry) for 11 June 2014
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237.4 lb
Lost so far: 5.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2040 kcal
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Fat: 65.37g | Prot: 92.03g | Carb: 290.98g.
Breakfast: Coffee (Brewed From Grounds), Prairie Farms Dairy 1% Lowfat Milk, Kellogg's Frosted Flakes. Lunch: Twizzlers Black Licorice Bites, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Yoplait Light Fat Free Yogurt - Boston Cream Pie, Kraft Miracle Whip Light Dressing, Butternut Bread Honey Wheat Bread, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast. Dinner: Watermelon, Hidden Valley Light Ranch Salad Dressing, Weyauwega Shredded Cheddar & Monterey Jack Cheese, Fresh Express Baby Spinach, Dole Romaine Lettuce, Hellmann's Light Mayonnaise, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Ball Park Angus Beef Franks Bun Size, Ball Park Hot Dog Bun. Snacks/Other: A&w Ten A&w Ten Root Beer, PowerBar ProteinPlus - Cookies & Cream. more...
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4155 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 3 hours, Desk Work - 2 hours. more...
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losing 6.5 lb a week
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