Weigh In record (no journal entry) for 27 March 2009
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2009:
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360 kcal
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Fat: 8.00g | Prot: 15.00g | Carb: 59.00g.
Lunch: Roast Beef Mini Sub. Snacks/Other: Special K Cereal Bars - Honey Nut, Strawberry Banana Blended Fruit Smoothie (Small). more...
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losing 3.5 lb a week
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