Weigh In record (no journal entry) for 23 July 2021
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2840 kcal
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Fat: 120.63g | Prot: 87.10g | Carb: 355.83g.
Breakfast: Yakult Yakult Light, Banaan. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Ei, Den Eelder Boeren Vanille Yoghurt, AH Verspakket Groene Curry, AH Nasi Goreng. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Aardbeienbavaroisvlaai, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
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losing 6.2 lb a week
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