Weigh In record (no journal entry) for 22 July 2021
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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947 kcal
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Fat: 14.46g | Prot: 55.53g | Carb: 152.01g.
Breakfast: Seeberger Чернослив , Творог. Lunch: Сливы, Пятерочка Черешня . Dinner: Груша, Русагрогрупп Яичный Белок, Огурец (с Кожурой), Красные Помидоры, Seeberger Чернослив , Творог. Snacks/Other: НХЗ Орешки, Банан. more...
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losing 3.9 lb a week
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