Weigh In record (no journal entry) for 28 February 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1476 kcal
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Fat: 38.37g | Prot: 174.08g | Carb: 95.02g.
Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Pinto Beans Seasoned with Pork, Pork Loin (Tenderloin). Dinner: Budweiser Select 55 Premium Light Beer, Butter Beans, Mahi Mahi. Snacks/Other: Cheez-It Baked Snack Crackers, Oikos Organic 0% Fat Greek Yogurt with Honey, Gold Standard 100% Whey Protein Shake. more...
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2380 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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steady weight
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