Weigh In record (no journal entry) for 22 July 2021
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132.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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732 kcal
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Fat: 37.75g | Prot: 23.00g | Carb: 78.59g.
Breakfast: Hard-Boiled Egg, Dr. Pepper Dr. Pepper (12 oz), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Buttermilk Ranch Dressing, Applegate Farms Smoked Chicken Breast, Sargento Colby Jack Cheese Sticks. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 0.2 lb a week
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