Weigh In record (no journal entry) for 22 July 2021
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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868 kcal
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Fat: 49.45g | Prot: 51.42g | Carb: 56.54g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Peanut Butter, Kroger Italian Style Sweet Cream Coffee Creamer, White Bread. Lunch: Fresh'n Easy Garden Salad, Bumble Bee Solid White Albacore Tuna in Water (113g), Girard's Salsa Ranch Dressing. Dinner: Opa's Beef Smoked Sausage, Hard-Boiled Egg. Snacks/Other: Driscoll's Blackberries, Blueberries. more...
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losing 2.3 lb a week
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cjeller's weight history
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