|
12 Kilos.
|
228.6 lb
Lost so far: 27.1 lb.
Still to go: 41.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 February 2011:
|
1340 kcal
|
Fat: 38.74g | Prot: 98.77g | Carb: 115.28g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Carne Hamburguesas Pavo y Pollo, Maxi Hamburguesa, Queso Havarti Light, Ketchup sobre Individual, Mayonesa, Zanahori, Cebollas, Mostaza, Tomates. Dinner: Pimiento Rojo, Pimientos Verdes, gamba, Caldo de Pescado, Calamares, Pargo (Pescado) (Especies Mezcladas), Cebollas, Ajo, Tomates, Mejillones, Guisantes (Congelados). Snacks/Other: Tónica Light. more...
|
|
3223 kcal
|
Activities & Exercise:
Pilates - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurrabi's weight history
|