Weigh In record (no journal entry) for 22 July 2021
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137.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2021:
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1778 kcal
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Fat: 74.89g | Prot: 69.96g | Carb: 217.48g.
Breakfast: Oatmeal, Peanut Butter, Cinnamon, Apples, Margarine (Regular), Coffee-Mate Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Crumpet. Lunch: Planters Mixed Nuts, Dijon Mustard, Sweet Pickle Relish, Maple Lodge Farms Original Chicken Wiener, Brown Bread, Fresh & Easy Five Bean Salad, Canned Mackerel. Dinner: Quinoa (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Potato, Egg, No Name Bread Crumbs, Butcher Box Ground Pork. Snacks/Other: Bananas. more...
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1949 kcal
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Activities & Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 12.6 lb a week
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