reececup99's Journal, 10 June 2014

197.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 47.48g | Prot: 54.04g | Carb: 330.12g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Cucumber, Ott's Original Famous Dressing, Lettuce Salad with Tomato, Dr. Pepper Dr. Pepper (12 oz), Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Deli Sliced Ham, Tomatoes, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Dr. Pepper Dr. Pepper (12 oz), Heinz Tomato Ketchup, Hiland 2% Reduced Fat Milk, Lea & Perrins The Original Worcestershire Sauce, Progresso Italian Style Bread Crumbs, Brown Sugar, Green Peppers, Onions, Pineapple, Vinegar, Egg, Ground or Patty Pork. Snacks/Other: Kellogg's Nutri-Grain Fruit & Oat Harvest, Apples, Naked Juice 100% Juice Smoothie - Strawberry Banana. more...

2654 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...