Mfalconer's Journal, 10 June 2014

Scabs almost gone. Skin tight and splitting. Still 5
114.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2014:
1742 kcal Fat: 71.85g | Prot: 99.36g | Carb: 180.57g.   Breakfast: Snak Club Raw Almonds, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Daisy Sour Cream, Taco Soup, Taco Soup. Dinner: Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types), Tostitos Medium Salsa, Borden Shredded Cheddar Cheese, Daisy Sour Cream, Old El Paso Soft Taco Shells. Snacks/Other: Buttered Air Popped Popcorn, Coca-Cola Coco-Cola Classic (12 oz). more...
steady weight

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