Jaisa13's Journal, 10 June 2014

136.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 46.15g | Prot: 45.50g | Carb: 90.58g.   Breakfast: Greek Salad (Half), Falafel, Hummus, Pita Bread, Skinny Mushroom Melt, Parmesan Cheese (Shredded), Organic Lentil Soup. more...

1692 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...