Kreitzman's Journal, 10 June 2014

164.3 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 65.23g | Prot: 232.03g | Carb: 293.83g.   Breakfast: Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Cellucor C4 Extreme, Optimum Nutrition Micronized Creatine Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Sweet Potato. Lunch: Chicken Breast, natures pride double fiber 100% whole wheat bread nature's pride, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Vanilla Almond Crunch, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, MusclePharm Combat Powder - Cookies 'N' Cream. more...

2148 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...