Weigh In record (no journal entry) for 21 July 2021
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1303 kcal
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Fat: 75.50g | Prot: 95.03g | Carb: 71.45g.
Breakfast: Blue Diamond Lightly Salted Almonds (14g), Watermelon . Dinner: Chicken Leg, Pepsi Pepsi Zero Sugar, Bill Miller Bar-B-Q Potato Salad, Chicken Breast. Snacks/Other: O Organics Mozzarella Cheese Sticks, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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