Weigh In record (no journal entry) for 27 February 2011
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1134 kcal
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Fat: 38.04g | Prot: 76.06g | Carb: 135.30g.
Breakfast: Original, Grapefruit (Pink and Red), Hearty Grains 100% Whole Wheat English Muffins, Fried Egg without Fat. Lunch: Fat Free Ranch Dressing, Cucumber (Peeled), Light Mayo, Light Whole Grain Bread, Canned Chicken Breast in Water. Dinner: Fast & Natural Whole Grain Instant Brown Rice, Cooked Green Cabbage, Cooked Carrots, Beef Cube Steak. more...
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losing 0.7 lb a week
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