Weigh In record (no journal entry) for 21 July 2021
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195.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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2544 kcal
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Fat: 92.97g | Prot: 112.41g | Carb: 281.50g.
Breakfast: Silk Almond Unsweetened Original, President's Choice Organics Almond Honey Granola, General Mills Honey Nut Cheerios, Coffee, Blueberries, Water, Fresh Lemon Juice, Ginger. Lunch: Blondie, Mango, Taco Salad , Fajita with Beef and Vegetables. Dinner: Eat Smart Avocado Ranch Salad, Bertolli Extra Virgin Olive Oil, Baked or Broiled Fish, Regular Beer. more...
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gaining 2.1 lb a week
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