Weigh In record (no journal entry) for 10 June 2014
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1966 kcal
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Fat: 40.46g | Prot: 96.90g | Carb: 299.66g.
Breakfast: lid bixies, Coffee, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Lunch: Green Peppers, El Tequito Tortilla Wrap, Turkey Breast Meat. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Belvita Breakfast Yogurt Crunch, Nescafe Mocha, Bananas, Apples. more...
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2973 kcal
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Activities & Exercise:
Kickboxing - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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