Weigh In record (no journal entry) for 24 June 2014
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173.7 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2206 kcal
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Fat: 90.48g | Prot: 139.43g | Carb: 204.64g.
Breakfast: Coffee, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Tesco Bacon, Egg Omelette. Lunch: Green Peppers, El Tequito Tortilla Wrap, Chicken Breast. Dinner: Carrots, Tesco Broad Beans, Potatoes (Flesh without Skin, with Salt, Boiled), Beef. Snacks/Other: Lucozade Sport Orange, MyProtein Impact Whey Protein, Bananas, Apples, Cashew Nuts. more...
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losing 0.2 lb a week
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