Weigh In record (no journal entry) for 10 June 2014
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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3196 kcal
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Fat: 138.68g | Prot: 97.46g | Carb: 379.97g.
Breakfast: Asda Fat Free Greek Yoghurt, Espresso Coffee, Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: KFC Krushems Oreo, KFC Popcorn Chicken (Small), KFC Gravy (Regular), KFC Fries (Regular), KFC Hot Wings (1), KFC Zinger Tower Burger. Dinner: Olive Oil, Bisto Gravy Granules, Asda Silverskin Pickled Onions, Yorkshire Pudding, Sainsbury's Mashed Potato with Milk and Butter, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), Tesco Braeburn Apple, Costa Coffee Latte (Primo). more...
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gaining 1.5 lb a week
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