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16.8%
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1386 kcal
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Fat: 23.50g | Prot: 77.19g | Carb: 225.07g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Apples. Lunch: salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. Dinner: agave nectar, salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein, frozen vegetables. Snacks/Other: Red Table Wine, apples, Blueberries, Water (Bottled). more...
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1877 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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