Weigh In record (no journal entry) for 21 July 2021
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2118 kcal
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Fat: 73.69g | Prot: 108.82g | Carb: 265.29g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Campina Mandarijn Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Remia Bakken en Braden, Lidl Kipfilet. Snacks/Other: Jumbo Aardbeienbavaroisvlaai. more...
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losing 4.6 lb a week
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