Weigh In record (no journal entry) for 10 June 2014
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1828 kcal
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Fat: 69.62g | Prot: 83.16g | Carb: 207.26g.
Breakfast: Tesco Raspberry Jam, Purebred White Loaf Gf, Alpro Soya Bio Sojamilch. Lunch: Nakd Berry Delight, Eat Natural Dates, Walnuts and Pumpkin Seeds, Oasis Summer Fruits (Bottle), Deli2go Salted Popcorn. Dinner: Morrisons The Best Scotch Beef Quarter Pounder Burgers, Heinz Baked Beans, Costco Chips (Stealth Fries). more...
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2990 kcal
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Activities & Exercise:
Hockey - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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