Weigh In record (no journal entry) for 27 February 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2056 kcal
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Fat: 55.49g | Prot: 161.29g | Carb: 208.79g.
Breakfast: Banana, Milk (2% Lowfat with Added Vitamin A and Protein), Malt-O-Meal Frosted Flakes. Lunch: Homemade Vegetable Soup, Potato Wedges, Grilled Chicken Thigh, Grilled Chicken Breast. Dinner: White Rice (Medium-Grain, Cooked), Grilled Chicken Breast, Grilled Chicken Breast, Homemade Vegetable Soup. Snacks/Other: Shout Outs, Pineapple Soda. more...
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2505 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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klsimmons's weight history
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