Weigh In record (no journal entry) for 18 January 2011
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135.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1056 kcal
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Fat: 40.23g | Prot: 61.51g | Carb: 128.07g.
Breakfast: Caramel Delight Cereal, Fat Free Grade A Milk (Vitamin A & D). Lunch: White Chocolate Mocha Frappuccino Light (Tall), Deli Thin Sliced Muenster Cheese, sandwich thins, Avocados, Cherry Tomatoes, Carmelized Onion Chicken Burgers. Snacks/Other: Hard Bolied Eggs, Total 2% with Cherry Yogurt. more...
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losing 5.3 lb a week
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