Weigh In record (no journal entry) for 09 June 2014
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2014:
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1035 kcal
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Fat: 32.89g | Prot: 49.29g | Carb: 137.95g.
Breakfast: Kirkland Signature Waffles, Whole Earth Apple Butter Spread. Lunch: Bananas, Land O' Frost Black Forest Ham, Nature's Own 100% Whole Wheat Bread, Kraft Miracle Whip with Olive Oil, Kraft American Cheese Slice. Dinner: Hills Bros. Double Mocha Cappuccino, Green Giant French Style Green Beans, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Bill Bailey's Santa Maria Style Tri-Tip Roast. more...
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gaining 0.3 lb a week
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