Weigh In record (no journal entry) for 09 June 2014
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2271 kcal
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Fat: 46.33g | Prot: 94.95g | Carb: 302.26g.
Breakfast: Powerseed Bread, Reduced Fat Creamy Peanut Butter, Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Steelcut Oatmeal. Dinner: Boneless Skinless Chicken Breasts, Mixed Beans Soup. Snacks/Other: Bing Cherries, 21 Whole Grains Bread, Apricots, M&M's Pretzel M&M's, Cabernet Sauvignon Wine. more...
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2177 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.9 lb a week
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