Weigh In record (no journal entry) for 09 June 2014
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237.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2413 kcal
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Fat: 79.50g | Prot: 166.08g | Carb: 255.18g.
Breakfast: Quaker Oatmeal. Lunch: Robin Hood All Purpose Whole Wheat Flour, Chicken Breast (Skin Not Eaten), Pizza with Meat and Vegetables. Dinner: Chicken (Breaded and Fried), Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Other: Rich and Creamy Hot Chocolate, Dried Cranberries, Cucumber (Peeled), Broccoli, Cauliflower. more...
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2967 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 1.3 lb a week
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