Weigh In record (no journal entry) for 20 July 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1474 kcal
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Fat: 81.56g | Prot: 118.79g | Carb: 65.24g.
Breakfast: Bacon, Colby Cheese , Salami, Pams Fresh Cream, Coffee. Lunch: Pork Sausage (Cooked) , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Dinner: Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Inc. Nutrition Plant Protein, Apples , Mother Earth Peanut Butter, Scorpion 100% Whey Protein, Bananas . more...
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losing 0.6 lb a week
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taisa.costantin's weight history
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