taisa.costantin's Journal, 20 July 2021

Weigh In record (no journal entry) for 20 July 2021
180.1 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2021:
1474 kcal Fat: 81.56g | Prot: 118.79g | Carb: 65.24g.   Breakfast: Bacon, Colby Cheese , Salami, Pams Fresh Cream, Coffee. Lunch: Pork Sausage (Cooked) , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Dinner: Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Inc. Nutrition Plant Protein, Apples , Mother Earth Peanut Butter, Scorpion 100% Whey Protein, Bananas . more...
145 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.6 lb a week

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