Weigh In record (no journal entry) for 20 July 2021
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240.0 lb
Lost so far: 57.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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927 kcal
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Fat: 33.02g | Prot: 69.03g | Carb: 87.95g.
Lunch: Kelly's Cornish Clotted Cream Ice Cream, Aldi Baked Beans, Sainsbury's Garlic Sauce, Chicken Breast Meat , Aldi Dutch Maasdam Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. more...
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4841 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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rem7144's weight history
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