Weigh In record (no journal entry) for 09 June 2014
|
151.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
1945 kcal
|
Fat: 53.29g | Prot: 121.50g | Carb: 257.89g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Eggland's Best Egg White, Scrambled Egg, Madhava Organic Honey Pure & Raw, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: On The Border Medium Salsa, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Fresh Gourmet Sliced Almonds Toasted, Baked Sweetpotato (Peel Not Eaten), Quinoa (Cooked), Great Value Canned Chicken. Dinner: Birds Eye Steamfresh Sweet Peas, Turkey Meatloaf muffins. Snacks/Other: Wegmans Watermelon, Central Market Organics Mixed Berry Blend, Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink, Jamie Eason's Turkey Meatloaf muffins, Bananas, Muscle Egg Chocolate Egg Whites. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bills helper's weight history
|