Weigh In record (no journal entry) for 02 June 2014
|
152.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2014:
|
1874 kcal
|
Fat: 42.58g | Prot: 125.06g | Carb: 250.10g.
Breakfast: Driscoll's Strawberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cooked Egg White, Scrambled Egg, Coffee, Advocare Breakfast Shake, Stew Leonard's Steel Cut Oatmeal, Bananas. Lunch: Mustard, Chop't Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chop't Avocado, Asparagus, Kirkland Signature Wild Alaskan Pacific Cod, Quinoa (Cooked), Great Value Pineapple Chunks. Snacks/Other: Cafe Escapes Chai Tea. more...
|
|
2537 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 1 hour, Housework - 2 hours, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Exercise machine (moderate) - 25 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bills helper's weight history
|