bamakaren's Journal, 27 February 2011

217.0 lb Lost so far: 23.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1028 kcal

Fat: 49.52g | Prot: 56.61g | Carb: 76.49g.   Breakfast: Karen's Protein Drink. Lunch: sharp cheddar cheese sticks cracker barrel. Dinner: black eyed peas, sauerkraut, hot dog bun, bratwurst. Snacks/Other: hot salsa, margarine i can't believe it's not butter, saltine crackrs. more...

2832 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...