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It was a Sunday of fried chicken and chocolate cake and wine.
Fun.
I need to allow myself the okay-ness of these days and I actually believe that they are good for my system.
This morning ( and on, ad infinitum) I am ramping up my water intake substantially in order to promote good digestive health. I think that I drink plenty (at work I eschew coffee or tea in favor of water, all day) but it is not enough to get my bowels into gear. TMI, probably, but a cause for concern, here.
Back to clean eating today.
Diet Calendar Entries for 09 June 2014:
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1315 kcal
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Fat: 43.51g | Prot: 96.28g | Carb: 144.13g.
Lunch: So Delicious Cultured Coconut Milk - Blueberry, Tanimura & Antle Radish, Garlic, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Express Spring Mix, Giant Eagle Cherry Tomatoes, Taylor Farms Coleslaw Mix, Fiddlehead Ferns. Dinner: Yoplait Whips! Yogurt Mousse - Vanilla Creme, Pillsbury Grands! Buttermilk Biscuits, Bolthouse Farms Classic Ranch Yogurt Dressing, Earthbound Farm Organic Spring Mix, Cooked Garlic, Giant Eagle Cherry Tomatoes, Fried Chicken Breast No Coating (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...
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1881 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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