Weigh In record (no journal entry) for 09 June 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2484 kcal
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Fat: 140.36g | Prot: 210.84g | Carb: 102.45g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Red Onions, Organic Valley Organic Brown Eggs (Extra Large), Portabella Mushrooms , Spinach , Tomatoes. Lunch: Carlson The Very Finest Fish Oil, Almonds , Cooked Broccoli, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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gaining 5.8 lb a week
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