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Daveb500
Journal
09 Jun 14
Daveb500's Journal, 09 June 2014
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Weigh In record (no journal entry) for 09 June 2014
231.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
1493 kcal
Fat: 38.68g | Prot: 70.14g | Carb: 161.65g.
Breakfast:
Ready brek Ready brek Porridge, Tetley Tetley Tea with Semi-Skimmed Milk, Reduced Fat Milk.
Lunch:
Asda Cheese Puffs, Soupreme Chicken and Vegetable Chunky Soup, Shape Shape Shape Zero - Fruit Yoghurt.
Dinner:
Tesco British Beef Lean Steak Mince, Shape Shape Zero - Fruit Yoghurt, Asda Tinned Tomatoes, Mixed Salad Greens, Spaghetti.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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