superkaos's Journal, 19 July 2021

187.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 55.14g | Prot: 181.39g | Carb: 213.07g.   Breakfast: Ketchup, Smucker's Sugar Free Red Raspberry Preserves, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sara Lee Whole Grain White Bread, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Sara Lee Whole Grain White Bread, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Fat Free Shredded Mozzarella Cheese, Great Value Pineapple Chunks, Joseph's Lavash Bread Honey Wheat, Ragu Homemade Style Pizza Sauce, Hillshire Farm Oven Roasted Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Tostitos Avocado Salsa, Great Value Low Fat Small Curd Cottage Cheese, Tostitos Bite Size Corn Chips. more...

2281 kcal

Activities & Exercise: Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...