Weigh In record (no journal entry) for 09 June 2014
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1435 kcal
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Fat: 54.72g | Prot: 49.25g | Carb: 179.35g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Flora Light, Tesco Finest Multigrain Bread, Coffee, Tesco Apple and Mango Juice, Weight Watchers Berry Fruits Fromage Frais, Kiwi Fruit, Bananas. Lunch: Tesco Flavoured Sparkling Water, Hartley's Sugar Free Orange Jelly, Tesco Cucumber, Tesco Tuna Mayonnaise, Ryvita Cracked Black Pepper Crispbread. Dinner: Nestle Breakaway, Hellmann's Light Mayonnaise, Florette Mixed Salad, Cathedral City Mature Cheddar Cheese, Tesco British Jacket Potatoes. Snacks/Other: Kellogg's Nutri-Grain Strawberry, Coffee, Tesco Flavoured Sparkling Water, Tesco Value Rich Tea Biscuits. more...
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steady weight
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