Weigh In record (no journal entry) for 19 July 2021
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229.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1393 kcal
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Fat: 53.62g | Prot: 78.03g | Carb: 184.19g.
Breakfast: Coffee with Cream, Oscar Mayer Fully Cooked Thick Cut Bacon, Nickles 35 Light Italian Bread, Kraft American Cheese Slice, Egg White. Lunch: Nickles 35 Light Italian Bread, Welch's Grape Jelly, Peanut Butter. Dinner: Sloppy Joe's (Calories per ounce), Nickles 35 Light Italian Bread, Potato Chips, Great Value Baby Dill Pickles. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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gaining 1.4 lb a week
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