Weigh In record (no journal entry) for 19 July 2021
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282.6 lb
Lost so far: 14.6 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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873 kcal
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Fat: 23.89g | Prot: 29.00g | Carb: 141.35g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, HEB Lactose Free Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal, Pecan Nuts , Blueberries , Coffee. Lunch: Rustic Crust Classic Sourdough Pizza Crust. more...
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losing 4.2 lb a week
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